WHAT FOODS ARE HIGH IN LECTINS? – 12 FOODS TO CHECK OUT

Lectin is a type of protein found in all plant foods. Lectins are considered an “anti-nutrient,” which means they prevent the absorption of certain nutrients. You’re probably thinking, “That’s terrible! Why would I want to eat anything that contains anti-nutrients?” Before you ban lectins for life, let’s explore why these anti-nutrients exist and how their benefits may outweigh the consequences. Read More

PermaLink: https://lifestylesinharmonycoaching.com/blog/2020/09/29/what-foods-are-high-in-lectins--12-foods-to-check-out

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Angela Leapua

Sunday, September 13, 2020

5 Steps to More Progressive Goals and Greater Success

Finding it too easy to hit your goals? Maybe you have goals that simply don't challenge you - and in this case, are they really goals at all? When it comes to making goals that help you in the long run, it’s important to ensure that they are progressive. By this, we mean that they are steppingstones to greater success. If you would like to embrace more progressive goals, take a look at this 5-Step process to ensure that your goal planning will result in the success you deserve. Read More

PermaLink: https://lifestylesinharmonycoaching.com/blog/2020/09/13/steps-to-more-progressive-goals-and-greater-success

Integrative Nutrition

Tuesday, September 8, 2020

TO TAKE CARE OF OTHERS, YOU MUST FIRST TAKE CARE OF YOURSELF

COVID-19 has impacted our lives in significant ways - you may be working from home, experiencing financial hardship, or even grieving the loss of a friend or relative. Or perhaps you’re living with people you love, but after all of this time at home, you’re feeling everything but love for them! Cabin fever is real and we are here to support you in maintaining healthy, happy relationships. Read More

PermaLink: https://lifestylesinharmonycoaching.com/blog/2020/09/08/to-take-care-of-others-you-must-first-take-care-of-yourself

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