Coping with COVID-19 Quick Guide to Becoming Fearless

Quick Guide to Becoming Fearless Welcome to the age of the health crisis. The world is fearful of the coronavirus pandemic and what lies ahead for our normal everyday living situation. Coping with COVID-19 may be the most challenging obstacle one has to face. Millions of people around the world are feeling overwhelmed, anxious, and fearful. You are not alone in these uncertain times. Keep calm and understand that by taking several precautions, you will be best prepared physically and mentally to withstand the pandemic and its impact on your neighbors, family, and friends. Read More

PermaLink: https://lifestylesinharmonycoaching.com/blog/2020/07/29/coping-with-covid-19-quick-guide-to-becoming-fearless

Integrative Nutrition

Monday, July 27, 2020

FIVE WAYS TO BE KIND TO YOURSELF AND OTHERS

Kindness is more than doing a favor for a friend or giving a portion of your paycheck to charity. Kindness is the quality of being loving, genuine, and empathetic – and spreading this energy into every area of your life. But in order to really show kindness to the world, you must first be kind to yourself, which begins with taking care of yourself and your personal needs. Read More

PermaLink: https://lifestylesinharmonycoaching.com/blog/2020/07/27/five-ways-to-be-kind-to-yourself-and-others

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Integrative Nutrition

Monday, July 6, 2020

MEN HAVE HORMONES, TOO: THE IMPORTANCE OF TESTOSTERONE IN HEALTH AND WELL-BEING

When you hear “hormone health,” you may automatically think of the cyclical nature of women’s hormones and the many health issues that stem from hormonal imbalances. Men have hormones, too, and it’s important to include men in the discussion around proper hormonal health and preventing hormonal imbalances. Read More

PermaLink: https://lifestylesinharmonycoaching.com/blog/2020/07/06/men-have-hormones-too-the-importance-of-testosterone-in-health-and-well-being

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