My Training and Experience

I am a Best-selling Author, Motivational Speaker  and Educator. I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. I have a strong background in fitness training, mindset and mediation modalities, sound frequency energy healing and food as medicine.  

Along with a Health and Life Coaching Certificate, I also have a Master's Degree in Education and Business. I have over 20 years of experience in business development, career planning, leadership training, family counseling and addiction recovery. This mix of skills allows me to successfully guide individuals and families through life's transitions.

I studied with the world's top
Health and Wellness Experts including: 

• Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
• Deepak Chopra, MD leader in the field of mind-body medicine
• David Katz, MD, MPH, director of Yale University’s Prevention Research Center
• Walter Willett, MD, DrPH, chair of nutrition at Harvard University
• Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
• Gabrielle Bernstein, bestselling author and life coach
• Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
• Mark Hyman, MD, founder of The Ultra Wellness Center
• Geneen Roth, bestselling author and expert on emotional eating
• David Wolfe, raw food leader and nutrition expert
• Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition
• Mark Bittman, food writer for The New York Times and bestselling author
• Joel Fuhrman, MD, family physician and leading expert on nutritional healing